Gut health to lose fat and feel good.

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Why you might be struggling to lose that last little bit of stomach fat.

Lots of you that are training often and focusing on good nutrition see great results. You losing weight, getting leaner, getting stronger etc…. But so many of you struggle to lose that last little bit of stomach fat even though everywhere else the fat is dissappearing….. We seem to think we not doing enough crunches and tend to think it's about lack of exercise.

You know what….. It could very possibly be your gut health that's screwing up the appearance of your stomach/abs. Its time we focus on our gut health… not only could it change the appearance of your stomach but it will just make you feel better in general.

Today I am focusing on aesthetics but gut health is absolutely vital for wellbeing in general. If your gut is not healthy you will have no energy, get sick often, have bad skin and lots of other issues.

Back to the stomach fat…… A diet full of carbs and fats and not enough fibre screws up the balance in your gut and this will lead to weight retention, fat accumulation, bloating and just feeling weak…. So you need to get the balance right again.

Feed your body good bacteria with plenty of vegetables and probiotics. So I suggest the following:

● Eat yogurt ideally vanilla or activia yogurt that you can buy at PnP

● A probiotic supplement (I suggest Probiflora intensive 9)

● Eat fermented foods.

I can almost guarantee that you will feel better…. Do this for a few weeks and hey your stomach fat might also dissappear (obviously keep on training and stick to your macro goals)

Yay to gut health!

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