Weightloss and strength training with Anton.V. Fitness

 I still get asked about Online personal training alot. Let me take a moment to tell you why you should sign up to my online personal training. It's way more cost effective than seeing me face to face in the gym. All you need is to download the app on your phone and then you have me as your "PT in your pocket" You will receive daily workouts, habits I would like you to accomplish and all your nutritional targets on the app and obviously you will have access to it wherever you go. You can do your workouts at home or in a gym and you can do it any time that works for you. All the workouts will have video illustrations and tell you exactly how to excucute an exercise, all the reps, sets and rest periods will be there and seeing that the app is very user friendly, it's very easy to follow along. All workouts, habits and nutrition is customized according to your needs and goals. You will receive access to all my blogs - here is where I educate you about nutrition, training...

Body composition I often walk around the gym talking about "body composition" and individuals have no clue what it means... Individuals will often tell me they want to lose fat, build muscle etc... Then I say ah yes! You want to change your body composition....  OK body composition refers to the amount or percentage of fat, muscle and bone your body consists of. So in my case (being a PT) I help people change their body composition. I help people lose fat and build muscle.  By now you should hopefully know how that's done. If you don't.. Let me quickly tell you.....  Strength training and protein intake builds muscle.  More muscle = less fat (that's how the body works)  More muscle and less fat = lean/strong body So what I really want you to focus on is improving your body composition. Focus on getting stronger (strength training/progressive overload)  Eat enough protein to help repair and build those muscles  Stick to your calorie/macro targets daily....