Just walk. Get in those steps. (for weightloss)

If you are a client of mine you will know I tell you to get those steps in, every.damn day.  

So you aren't my client.....and you want to know why..... Let me tell you why.

WALKING is the most under rated form of exercise yet its the most simple, most accessible form of exercise and pretty much all of us I have zero excuses not to walk.

Some of the benefits of walking include:

• It lifts your mood
• It improves cardiovascular health
• Increases energy levels
• Strengthen your bones and muscles
• Improves balance/mood/endurance etc.

So all of the above benefits are so awesome and should be more than enough reasons to get you walking.

Now! When it comes to losing weight (especially if you are a beginner) walking is the best way to get your journey going. But for some reason so many people overlook walking and think they must go straight into a hardcore gym routine!

Like I said walking strengthens your muscles and bones, increases your cardiovascular health And it burns calories. And like we all should know by now, being in a calorie deficit daily is important to lose weight sooooo the walking will help you achieve that.

When you start - start slowly and just do as many steps as you can and over time you will be smashing 5k to 10k steps daily easy. 10k steps daily should be your target daily (advanced)

Did you know doing 10k steps daily burns on average 300 to 400 calories (depending on the individual)  so if you incorporate it into your daily life - you will become a lean/fit machine - I promise you.

Start walking right now!